Date: 08/05/2010 1930 AM
Type: Run (Easy)
Distance: 9.67 km
Time: 1 hr 00 min 00 secs
Average pace: 6:12 min/km
Route: 0508
Shoes: Asics
Ran (easy) 9.67 km in 60 min 00 sec @ 6:12 min/ pace, weather was overcast, temperature around 17 degrees, 60 min easy run with a backpack. First full run with out shin-taping and they felt good, though my left knee is a wee bit troubling. I might have to tape it for the next run.
